How To Use Acupuncture Mat And Pillow

You may also use other personal effects such as pillows if you need some cushioning for your head neck or legs.

How to use acupuncture mat and pillow.

You can also stand on the mat but definitely ease on to it very slowly because it. Stay in each position for 7 10 minutes. Here are all the different ways you can use one to help treat back pain anxiety and. Acupressure for nausea and vomiting.

Acupressure is an ancient chinese therapy that is practiced by health professionals around the world. Adjust your body and the pillow as necessary until you are comfortable. Place the pillow on the floor and sit in a chair a few inches behind the pillow. Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first.

Slowly lower yourself onto the mat and place the pillow under your neck. However plenty choose to enjoy the treatment in their own home. If you want to use a neck pillow with an acupressure mat lie the mat on a flat surface. Natural pain relief.

Specific ways to use acupressure mats. See below 23 proven health benefits of using an acupressure mat. Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain.

Place your feet on the pillow. Our editors and readers have been loving their acupressure mats lately. Try a few of the acupressure mat positions above. If your mat comes with a special neck rest place that pillow at the top.

Arrange your acupressure mat on the yoga mat. If you are using your acupressure mat on the floor feel free to use additional pieces of cloth in order to provide cushion so long as you feel comfortable with the sensation.