Floor Yti Raises

I am more focused on the mid to end range of the motion anyways so that 20 to 30 degrees i miss doesn t bother me.

Floor yti raises.

Lie face down on the floor such that your arms are stretched straight at a 30 degree angle to your body forming a y shape. For the isometrics you can use the cobra the superman or the back levers. Can be done on the floor on a weight lifting bench on a pt table or on a gymnastics block as shown. Infraspinatus teres minor major middle trapezius lower trapezius rhomboids posterior deltoid and thoracic paraspinals starting position.

For the scapular training you can use scapular pull ups pull ups band lat pulldowns front lever raises wall pulls or any of the back floor exercises. Floor y raise lie facedown on the floor with your arms resting on the floor completely straight and at a 30 degree angle to your body so they form a y your palms should be facing. I use the ball to get anti gravity but i put my knees on the floor so the focus is strengthening the scapular stabilizers and not on stabilizing on an unstable surface. Then raise your arms directly out to the.

The yti workout exercise for your upper back 1. Your palms should be facing each other so that your thumbs are pointing upwards. For the posterior shoulder you can use any face pull any reverse fly the band pull aparts and the yti. The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles.

Building muscle after 50 the definitive guide duration. In order to do the y raise you need to follow these steps. Lie facedown on the floor with your arms resting on the floor above your head completely straight and at a 30 degree angle to your body so your body forms a y shape. This exercise works the following muscles.

So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise.