Floor Y T I Raises Exercise

A trio of exercises known as floor y t i raises. Your body should form a t. From the same starting position gently exhale and slowly lift your arms off the floor flexing bending your elbows and dropping them to a 45 degree angle to the sides of your body as illustrated with palms facing inward w formation to form the letter w.

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Floor Y T I Raises Together These Three Exercises Target The Muscles Of Your Upper Back And Shoulders Fitness Mag Upper Body Workout Upper Back Exercises

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Floor Y T I Raises Together These Three Exercises Target The Muscles Of Your Upper Back And Sho Womens Health Magazine Fitness Motivation Fitness Inspiration

Take The Whweekendchallenge The Y T I Sequence Will Tone Your Back And Strengthen Your Shoulder Muscles Perform Back Exercises Exercise Upper Back Exercises

Floor Y T I Raises These Three Exercises Target The Muscles Of Your Upper Back That Stabilize Your Shoulder Blades P Bodyweight Workout Exercise Fitness Body

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The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps.

Floor y t i raises exercise.

Step 2 keeping your core tight and your arms straight raise your. Maintain your head alignment with your thoracic upper. The winner will receive. Lie facedown on the floor with your arms resting on the floor above your head completely straight and at a 30 degree angle to your body so your body forms a y shape.

This is a three exercise combination move. Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. You ll simply perform 8 to 12 repetitions of each exercise one after the other without resting. So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise.

And if motivation is what you need. Execute them with perfect form using the complete instructions below. Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles.

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