Floor Y Raise Muscles Worked

Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. Maintain your head alignment with your thoracic upper spine. Dumbbell bent over row.

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Floor Y T I Raises Together These Three Exercises Target The Muscles Of Your Upper Back And Shoulders Fitness Mag Upper Body Workout Upper Back Exercises

Floor Y T I Raises Together These Three Exercises Target The Muscles Of Your Upper Back And Sho Womens Health Magazine Fitness Motivation Fitness Inspiration

Shoulder Shaping Floor Y Raise Step 1 2 Fitness Body Upper Body Workout Workout

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Dumbbell Y Raise On Incline Bench This Exercise Is Aimed At The Development Of The Shoulders And Trapezius Muscl Shoulder Workout Dumbell Workout Bench Workout

Floor Y Raise Youtube In 2020 Workout Youtube Raising

Raise the dumbbells above your head with your palms facing each other and form a y with your.

Floor y raise muscles worked.

Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. Find related exercises and variations along with expert tips. Learn how to correctly do incline y raise to target traps chest delts with easy step by step expert video instruction. 1 start by lying face down on the ﬂoor.

Begin exercise by raising arms straight out in front of your body at a 30 degree angle so they form a y with your body. The y prone horizontal abduction at 135 abduction with er thumb up ut 79 mt 101 and lt 97. Grab a pair of dumbbells and lie chest down on a low incline bench 30 45 degrees. In the video above sulaver demonstrates the 3 y raise a targeted single arm exercise that challenges the lower traps and improves their ability to help keep your shoulders down and back.

All values are expressed as a percentage of maximum. It can even be a great variation for lifters with. This is the starting position. From the same starting position gently exhale and slowly lift your arms off the floor moving your arms into the y formation 45 degree angle to form the letter y as illustrated with palms facing inward.

The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. How to do incline y raise. Let arms hang down at arm s length with palms facing each other. The letters y w and t don t stand for anything they just refer to where your arms should be in relation to your body see pictures.

Rafael escamilla 2009 conducted a review and found the following muscle activation levels during the exercises y w and t. Standing y raise instructions. Dumbbells exercise for the opposite muscles. First squeeze your shoulder blades together then raise your arms at a 45 degree angle above your head imagine that your arms form the top.

The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique.

Y Press Is A Workout That Involves Pushing The Arms Out In The Shape Of A Y It S Mostly A Shoulde Full Body Dumbbell Workout Dumbbell Workout Advanced Workout

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