Floor Wipers Exercise With Dumbbells

Watch the barbell floor wiper video learn how to do the barbell floor wiper and then be sure and browse through the barbell floor wiper workouts on our workout plans page.

Floor wipers exercise with dumbbells.

Let us know in the comment section below. Most ab exercises are done on the floor meaning you never go past a neutral position. How to do it. Pull the weights towards your body.

Dumbbell floor press. Inhale and position the dumbbells a little. Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. Hold a dumbbell in each hand with your palms facing down toward the floor.

This exercise is the at home alternative to the bench press. For hypertrophy the best dumbbell move is the slow weighted levitation crunch. Full 12 week push pull legs program build muscle strength. Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor. Find out everything you need to know about floor press vs bench press. Pull the weights towards your body.

Here you go with 12 great dumbbell chest exercises to do without a bench. Push your shoulder blades into the floor and pull them down and back. So queue up your favorite show grab a set of dumbbells and try these six moves for 45 seconds each all from the comfort of your floor. Lie on the floor holding a dumbbell in each hand.

Bend your elbows so that your hands are at a 90 degree angle from the floor.